A space to pause, reflect and move forward.
Life doesn’t always need fixing, but sometimes it helps to have someone walk alongside you.
Whether you’re feeling overwhelmed, facing a life transition, supporting others while neglecting yourself, or simply looking for a space to think more clearly, coaching offers the opportunity to pause, gain perspective and reconnect with what matters most.
At Sense & Soul Space, every session is tailored to you. There is no set agenda, no judgement and no pressure. Together we’ll explore what’s bringing you here and what moving forward might look like for you.
Sessions are available online or in person in East Clare.
A Space to Talk
€80 | 60 minutes
A confidential one-to-one coaching session designed around your needs.
This may be the right space if you’re experiencing:
- Stress or overwhelm
- Anxiety or overthinking
- Low confidence or self-doubt
- Life transitions
- Relationship challenges
- Burnout
- Feeling stuck
- Wanting greater balance, purpose or direction
Together we’ll create space to untangle your thoughts, explore what’s important to you and help you move forward with greater clarity and confidence.
Book an Individual Coaching Session
Parent Wellbeing
€80 | 60 minutes
Parenting doesn’t come with a manual, and every stage brings its own joys and challenges.
Whether you’re navigating the teenage years, changing family dynamics, worries about your child or simply feeling emotionally stretched, this is a space just for you.
Together we’ll explore what’s on your mind, helping you feel supported while caring for your own wellbeing too.
Book a Parent Coaching Session
The Staffroom
€70 | 60 minutes
Working in education is rewarding, but it can also be emotionally demanding.
After more than 23 years working in schools, I understand the pressures that school staff carry every day.
These sessions provide a confidential space to reflect, manage stress, strengthen wellbeing and reconnect with the reasons you first chose this profession.
Whether you’re a teacher, SNA, school leader or member of the wider school community, you’re welcome here.
Book a School Staff Session
Student Wellbeing
€60 | 60 minutes
Growing up has never been simple, and today’s students face pressures from many different directions.
These sessions offer young people a calm, supportive space to talk, reflect and develop practical strategies to support their wellbeing.
Sessions may help with:
- Exam stress
- Confidence
- Anxiety
- Friendships
- Motivation
- School pressures
- Managing change
My approach is compassionate, practical and tailored to each student’s individual needs.
Book a Student Session
Free Connection Call
Free | 30 minutes
Not sure where to begin?
A free Connection Call gives us the opportunity to meet, talk about what’s bringing you here and explore whether coaching feels like the right fit.
There’s no pressure, no obligation and no expectation to book further sessions.
Sometimes the hardest part is taking the first step. This conversation simply helps make that step a little easier.
Book Your Free Connection Call
Frequently Asked Questions
Are sessions confidential?
Yes. Everything we discuss is treated with respect and confidentiality, except where there is a legal or ethical duty of care.
Do you offer online sessions?
Yes. You can choose either online or in-person sessions in East Clare.
How many sessions will I need?
That depends entirely on you. Some people benefit from a single session, while others choose to continue over a number of weeks. We’ll decide together what feels most helpful.
Do I have to book a package?
No. You can book one session at a time.
Ready when you are.
Whatever has brought you here, you’re welcome.
If you’d like to find out more or see whether we’re the right fit, I’d love to meet you for a free Connection Call.
Book Your Free Connection Call
Sense & Soul Space 